Travel Workouts & Wellness

On-Demand Membership

Move better. Feel better. Live better — no matter where life takes you.

You deserve to enjoy your life with the body you have.

Here’s the truth…

the busier your life is, the more you need a daily movement routine.

This membership is here to help you create that, no matter how unpredictable your schedule is.

You’re a high performer, constantly on the move. Meetings, travel, and endless to-do lists fill your days. But if you’re like most of my clients, you’re also ready to feel good again — in your body, your mind, and your life.

As things are now…

  • Your body feels stiff and achy after long flights or hours in cramped hotel rooms. Those small, uncomfortable spaces don’t make it easy to stay active.

  • You’re constantly short on time. Between early flights, last-minute schedule changes, and exhausting shifts, finding a consistent workout routine feels impossible.

  • Changing time zones and unpredictable layovers leave you feeling tired, disconnected, and out of sync with your body.

  • You crave structure but need flexibility. You know movement would make you feel better, but long workouts just aren’t practical with your lifestyle.

  • Stress builds up quickly when you’re always on the go. Tight shoulders, tension headaches, and that low, nagging back pain have become the norm.

  • Fatigue is your constant companion. You’re too tired to work out, but not moving leaves you feeling even worse. It’s a vicious cycle.

  • You want to move correctly but feel lost without in-person guidance. You worry about getting injured or not making progress.

You’re aware that things need to change.

Imagine how your life could feel with the right support…

  • You feel strong, mobile, and at ease in your body — no more dragging yourself through long flights or stiff mornings in hotel beds.

  • You handle the physical demands of your career with ease, from pushing heavy drinks carts to navigating busy airports without back pain or stiffness.

  • Your energy levels return. You breathe deeper, sleep better, and wake up refreshed, even after a hectic travel day.

  • You recover faster, trust your body more, and move without second-guessing.

  • Your workouts are short, effective, and actually fit into your unpredictable schedule, whether you’re in a hotel room, crew lounge, or airport terminal.

  • You stay calm and grounded, even when travel chaos hits. You know how to release tension and keep your mind clear, whether you’re delayed at the gate or squeezed into a middle seat.

  • You breeze through security, lift your carry-on without straining, and feel energized enough to explore new cities or catch up with loved ones on layovers.

  • You’re present in your life again — enjoying time with loved ones, tackling your day with confidence, and moving without fear of pain or injury.

That’s what the Refinement On-Demand Membership makes possible.

Move better, feel better —

wherever life takes you.

Refinement On-Demand Membership

The Refinement On-Demand Membership isn’t just a workout plan — it’s a complete wellness system designed for high performers with unpredictable lives. It’s more than just Pilates-based workouts; it’s about moving better, recovering faster, and feeling at home in your body, no matter where life takes you.

For less than $10 a week, you’ll get unlimited access to 200+ travel-friendly workouts that fit into your schedule, whether you’re stretching out after a long layover, building strength in a hotel room, or unwinding after a busy day on the go.

This membership makes it possible to move consistently, reduce stress, and actually feel good in your body — even with the chaos of constant travel.

 Inside On-Demand you’ll find:

  • 200+ Pilates-based classes ranging from 5 to 60 minutes, perfect for every level, every body, and every schedule. No equipment required.

  • Stay consistent with guided practices that fit your lifestyle, including energizing morning workouts, pain-reducing exercises, and calming evening wind-downs.

  • 2-5 minute stretch, breath, and mobility sessions to help you release tension and reset, no matter how tight your schedule is.

  • Explore deeper movement themes like core strength, posture, balance, and stress relief with structured series that guide your progress.

  • Breathwork, grounding, and relaxation practices to help you manage stress and recover faster from busy travel days.

  • Clear, precise cues and modifications to help you build confidence and move correctly, even without in-person support.

You’ll feel the difference with less pain, lower stress levels, increased concentration, and improved moods.

In as little as 10 minutes each day you’ll start to see physical improvements in your strength, flexibility, balance, coordination, endurance, and muscle tone.

“I love the online videos! With on-demand membership, I can stay consistent with my daily movement routine from anywhere. I have a physically demanding job and feel so much better after one of Dominique’s classes. I no longer have daily pain and feel strong & mobile. I’m always amazed at the high level of instruction, including corrections, modifications, and progressions!”

— Christina

Join the membership today!

Think about it — for just $39 a month (less than a single studio class or the cost of a few takeout dinners), you get unlimited, on-the-go access to everything you need to stay consistent, feel stronger, and move through your life with confidence.

No more aching backs after long flights. No more guessing how to move correctly. No more waking up stiff and sore. For less than $10 a week, you can stay active, reduce your pain, and build a body that supports your career and your lifestyle.

Monthly Membership

$39/month, less than $10 a week!

✓ Immediate, unlimited access to 200+ Travel-Friendly Workouts

✓ New workouts added every month to keep you inspired

✓ Access to Hotel Workouts, Quick Resets, Destress, and Focused Mini-Series

✓ Expert form guidance and support so you feel confident moving safely

✓ Short, effective routines that fit into your unpredictable schedule

✓ Tools to reduce stress, release tension, and recover faster from long travel days

✓ Cancel anytime with 30 days notice

That means you’re spending less than $1.50 a day to prioritize your health. I know you won’t find a group class or personal trainer at that rate!

This membership is designed to fit into your life. When it fits into your life, it’s easier to stay consistent which means it’s easier to achieve your healthy living goals like decreasing aches & pains, feeling strong & mobile, sleeping well & waking up energized.

Inside the Membership — Move, Recover, Thrive

I created this membership because I know firsthand how challenging it can be to stay consistent when you have an unpredictable, travel-heavy lifestyle. As someone pursuing a career as a flight attendant, I understand the toll that long shifts, irregular hours, and cramped spaces can take on your body. This isn’t just another fitness app — it’s a complete movement system designed for real people with real lives. It’s about moving better, feeling better, and living better, no matter where you are.

Here’s what you’ll find inside:

Everyday Movement:

For those long shifts, back-to-back meetings, or tight cabin spaces. These short sessions help you release tension, improve circulation, and reset your focus, no matter how busy your day gets.

Full-Body Workouts:

When you’re ready for a deeper, full-body experience, 20-60 minute classes are here to challenge your strength, improve your endurance, and leave you feeling strong, mobile, and energized. These workouts are designed to stack, so you can mix and match based on the time, energy, and space you have available.

Travel Workouts:

Short, effective workouts (5 to 60 minutes) that can be done in hotel rooms, crew lounges, or even at the gate while you wait for your next flight. Move your body, boost your energy, and feel stronger in just a few minutes a day.

Destress & Recover:

Breathwork, grounding, and guided stretching to help you manage stress, calm your nervous system, and recover faster from busy travel days. These sessions will help you clear your mind, reconnect with your body, and sleep better, even after a long day on the go.

I created this membership for people like you — high performers who want to move more, feel better, and live without daily aches and pains, even with a demanding, unpredictable lifestyle. You don’t have to settle for feeling stiff, tired, or disconnected from your body. You deserve to feel strong, mobile, and truly at home in your body, no matter where in the world you are.

“We had never heard of Pilates before finding Refinement. We wanted to start exercising because long office hours had us feeling achy and lethargic. Dominique not only coached us on the correct way to do the physical exercises but also incorporated the techniques of breathing and mindfulness. After the first few sessions and getting into the right technique, we were sweating during the sessions and feeling the stretched muscles afterwards.  

On-demand membership allows us to jump into class at any time from any time zone.  On-demand sessions allow us to bring constancy and consistency into our lives as far as working out is concerned.  

That was almost 2 years ago now.  I feel so much fitter.  Our initial intention to just keep fit has other benefits.  My much better half says she’s lost 2 dress sizes without going to the gym!  And with just a Pilates mat.  We just love the approach that Dominique brings to Pilates.

Now, that’s real refinement - for me, and my much better half. “

— ET

I’m Dominique, a Pilates-based wellness coach and the creator of the Refinement On-Demand Membership. I believe that movement should be empowering, not exhausting — a way to connect with your body, reduce pain, and build lasting strength, no matter where life takes you.

I created this membership because I know firsthand the physical and mental toll of a demanding, unpredictable lifestyle. As someone pursuing a career as a flight attendant, I understand the challenges that come with constantly changing schedules, long shifts, and hours spent in cramped spaces. I realized that the same methods I’ve used to stay strong and pain-free in my career could help others thrive in high-stress, physically demanding jobs.

My wellness journey started in 2016, when I was diagnosed with a neurological disorder that left me unable to dance professionally and struggling to reclaim my strength. It took years of trial, error, and countless hours of education to rebuild my connection with my body. I discovered that small, consistent movement routines were the key to reducing pain, restoring mobility, and reclaiming my strength.

As I rebuilt my life, I realized that high performers like flight attendants, pilots, and business travelers need a flexible, effective approach to movement — something that fits into their busy lives without adding more stress. I created this membership for people just like you — high achievers who want to move more, feel better, and live without daily aches and pains, even with an unpredictable, on-the-go lifestyle.

I’ve since helped hundreds of clients reduce pain, regain mobility, and finally stay consistent with their movement habits — even with the unpredictable demands of a travel-heavy lifestyle. I’ve seen the power of these methods firsthand, and I use them myself to stay strong, mobile, and pain-free as I run my business, travel, and prepare for my new career in the skies.

My mission is to help you reclaim your strength, restore your energy, and feel confident in your body again, no matter where in the world you are.

I can’t wait to support you on this journey.

Happy moving!

Hello

there!

 "Dominique’s approach to Pilates is both nurturing and structured. She understands each individual body has its own needs and actively caters her education and guidance, providing her students with in-depth personal training. Dominique’s knowledge in science and anatomy, as well as a career in ballet, offers great range when teaching students of various athletic backgrounds. I needed a lot of help with injury prevention and physical therapy, and through Dominique’s teachings, my body hasn’t felt better!"

— Jackie

Picture this…

You wake up in another hotel room after a long flight. Instead of rolling out of bed with stiff joints and a sore back, you grab your phone, tap into the Refinement On-Demand Membership, and choose a 15-minute Hotel Workout. Your spine feels lengthened, your muscles feel warm, and you’re moving with ease. You stand taller, breathe deeper, and head into your day feeling lighter, more focused, and confident in your body.

Later, as you push the drinks cart down the narrow aisle, you notice the difference — your core stays engaged, your shoulders stay relaxed, and you’re moving with ease. No more bracing for back pain or second-guessing your strength. When a long layover throws off your rhythm, you find a quiet corner, pop in your headphones, and do a Quick Reset — a few minutes of breathwork to release tension and ground yourself before the next flight.

When the day winds down, you stretch out tight muscles before bed, releasing the stress of the day so you can drift into deep, restorative sleep. You wake up the next morning with fewer aches, more energy, and a sense of calm that carries you through even the busiest travel days.

And when it’s time for personal travel or a long-awaited vacation, you’re ready to explore without hesitation. You hike that scenic trail, swim in the ocean, or walk the cobblestone streets of a new city without worrying about back pain or fatigue. You’re present in the moment, making memories instead of managing discomfort.

This membership is for you if…

  • You want to feel confident and strong, even after long, exhausting travel days.

  • You want a simple way to stay active without needing a full gym or complicated equipment.

  • You’re ready to finally stop dealing with daily aches and pains.

  • You need a routine that fits into your unpredictable, always-on-the-go lifestyle.

  • You want to move with confidence, reduce stress, and actually enjoy your workouts again.

  • Other workout programs just haven’t worked out for you

You don’t have to keep feeling disconnected from your body. You can reclaim your strength, confidence, and ease — even with a demanding, unpredictable schedule.

Take the first step today. Join the Refinement On-Demand Membership and rediscover what it feels like to move better, feel better, and truly live better.

FAQs

  • Yes! This membership is designed to support you, no matter where you’re starting from. It includes beginner-friendly workouts that will help you build strength, improve mobility, and move without pain. You’ll also have access to the Refine to Shine program, which is included in your membership and specifically designed to teach you Pilates concepts, movement fundamentals, and healthy habit-building, so you can feel confident in your body again.

    Whether you’re looking to reduce pain, rebuild strength, or simply rediscover the joy of movement, the Refinement On-Demand Membership will guide you every step of the way.

  • Nope! Just come as you are. Most workouts don’t require any equipment, making them perfect for hotel rooms, small apartments, or anywhere you find yourself on the road. Some classes offer the option to use small props like a ball, hand weights, or a resistance band for added variety, but they’re never required.

  • Yes! That’s exactly what this membership was designed for. With workouts ranging from 2 to 60 minutes, you can fit movement into your day, even when you’re short on time or energy. Many members sneak in a Quick Reset before a flight, do a 15-minute core workout between meetings, or wind down with a calming stretch before bed.

  • Yes! The Refinement On-Demand Membership was created for people just like you. It’s designed to fit into your lifestyle, not disrupt it. The app makes it easy to keep moving, even when your plans change or you’re stuck in a hotel room with limited space. You’ll also find short, effective routines that keep you consistent, even when life gets busy.

  • That’s totally fine! Many busy parents and professionals who don’t travel regularly still find that this membership works perfectly for their busy lives. If it’s designed to keep flight crews consistent through unpredictable schedules, it can definitely support you, too. Short on sleep? Constantly on the go? Struggling to find time for yourself? This membership was made for you.

  • If you want to make the most out of even the smallest pockets of time, my 1:1 coaching program, Aligned Action, is perfect for you. It provides personalized support, accountability, and habit tweaks that help you stay consistent, even with the most unpredictable schedule. Send me a message on Instagram @movewithrefinement to chat about how we can make those 10 minutes count!

  • I’m so glad you’re thinking about this! My goal is to help you move pain-free, so many classes are designed to reduce tension, build strength, and improve mobility without aggravating sensitive areas. If you need more personalized support, my 1:1 program, Aligned Action, is a great option. This program provides ongoing guidance, form feedback, and personalized movement plans to help you move safely and confidently. Send me a message on Instagram @movewithrefinement to chat about what would be best for you.

  • Absolutely. One of the biggest benefits of the membership is how quickly you’ll feel the difference. Within just a few sessions, many members notice less pain, more energy, and a deeper mind-body connection. Consistency doesn’t have to mean hours a day — it’s about small, regular movements that fit into your life.

  • I get it — it can be frustrating to invest in something and then struggle to stay consistent. That’s why the Refinement On-Demand Membership is designed to fit into your actual life, with short, effective workouts and practical guidance for staying consistent. Plus, if you need more personalized support, Aligned Action is available for 1:1 support without the need for scheduling, making it perfect for high performers with unpredictable lives. You get expert guidance, habit tweaks, and real-time feedback — all on your terms.

  • Yes! I’d love for you to join the free 7-Day Strength & Flexibility Series for Pain-Free Travel. I also share free content on my Instagram page because I believe everyone should have access to the movement and habits that support a long, healthy life.

P.S. - Not sure if this is right for you? I get it — when you have a demanding schedule, it can be hard to believe that something will actually fit into your life. But that’s exactly why I created this membership. It’s designed for high performers like you — people who want to move more, feel better, and live without the daily aches, pains, and stress that come with a nonstop lifestyle.

If you’re tired of putting your health on the back burner, but need a routine that actually fits into your unpredictable life, let’s chat. Send me a DM on Instagram @movewithrefinement or email dominique@movewithrefinement.com, and I’ll help you decide if this is the right fit.

You deserve to feel strong, confident, and at home in your body again. I can’t wait to support you.

Imagine moving through your life with ease. Waking up refreshed, pushing the drinks cart without back pain, or exploring a new city on a layover without worrying about stiff joints or sore muscles. You deserve that kind of freedom — the kind that comes from feeling truly strong, capable, and at home in your body.

Don’t settle for just getting by. You’ve worked too hard to live with daily discomfort. It’s time to reconnect with your body, reclaim your energy, and make movement something you actually look forward to.

Join the Refinement On-Demand Membership today and take the first step toward a life without limits.

I can’t wait to support you.

It’s time to make a change!

Want to get started for FREE and get a taste of the transformation that’s possible for you with the right movement & habits?

Join the 7-day Travel Workout Series!

Want to get started for FREE and get a taste of the transformation that’s possible for you with the right movement & habits? Join the 7 day Strength & Flexibility Series for Stronger, Pain-Free Travel!

Build Real Strength, Reduce Pain, and Move Better – Wherever Life Takes You

You want to feel strong, energized, and pain-free, but your schedule doesn’t always make that easy. Between long flights, tight hotel rooms, and unpredictable workdays, it can feel impossible to stay consistent. That’s exactly why the Strength & Flexibility Series was created. 

Fewer aches and pains + increased strength and flexibility = the motivation to keep going

Creating a daily movement routine for a stronger, healthier, and happier YOU is easy with my free 7 day series Pilates for Strength & Flexibility. Each workout is just 15 minutes so it fits into your life.

Just think…within the span of a week (for only 15 minutes each day), you could be focused at work without thinking about your back pain. Picking up your children or grandchildren could feel easier. You could be sleeping through the night without aches waking you up. And countless other results my clients share with me daily!

I can’t wait to hear about what just 15 minutes of movement can do for you!

“When I started doing Pilates in 2021, I was a mess. My legs would flap all over the place and I struggled with even basic actions but I persisted because I had an excellent teacher. Dominique designed the exercises in a sequence of moves that built on one another, so I was able to progress step by step and experience the joy of achievement. She explained the steps in a way that I understood and WHY I was doing each move. I could literally feel my strength and flexibility growth from lesson to lesson.

Being physically and emotionally fit helped me to survive a difficult period where I had to be a caregiver for a senior citizen in my family. It helped me to manage my mental health better too, which is crucial to be an effective caregiver. One and a half years on, I have grown to love Pilates and make it a part of my daily life. Thanks to an exceptionally gifted teacher who is dedicated, passionate and patient, the positive impact of Pilates on my life has been transformative in the best of ways. “

— Alexandra Wong

Already know on-demand membership is exactly what you need to reach your health & wellness goals?

I can’t wait for you to get started! Click the link below to join