7 FREE Travel Workouts

For Stronger, Pain-Free Travel

You want to feel strong, energized, and pain-free, but your schedule doesn’t always make that easy. Between long flights, tight hotel rooms, and unpredictable workdays, it can feel impossible to stay consistent. That’s exactly why the Strength & Flexibility Series was created.

Build Real Strength, Reduce Pain, and Move Better – Wherever Life Takes You

This Series is Perfect For You If:

  • You’re tired of feeling stiff, sore, or achy after long flights or long days on your feet.

  • You want to stay consistent with movement but can’t commit to hour-long workouts.

  • You want to build deep, lasting strength without equipment or a gym.

  • You crave a routine that feels doable, no matter where you land.

10-15 minutes each

Short workouts you can fit them in before a shift, during a layover, or right before bed.

Feel Long & Strong

Build core strength, unlock tight hips, improve mobility, and reduce pain – all in one series.

Build a Routine

This 7-day series will help you build a daily movement routine so you can reach your healthy living goals

Ready to Move Better, Feel Stronger, and Travel Pain-Free?

Start your journey with the Strength & Flexibility Series today and discover how a few minutes of movement can make a real difference.

Matt

“I’ve found that taking one of the shorter 10-15 minute classes after working long shifts drastically reduces my back pain. I’m looser, my sleep has improve and my wife has stopped nagging me to stand up straight!”

Alexandra

“I could literally feel my strength and flexibility grow from lesson to lesson.”

1. Sign-up

2. Daily Reminder

3. Workout

1. Sign-up 2. Daily Reminder 3. Workout

At Refinement we know that you want to feel at home in your body. In order to do that, you need to be both strong & mobile. Most workouts focus on strength or flexibility which makes you feel like you need to spend a lot of time working out. We believe that feeling good in your body can be easy and not take much time. We understand that you are busy which is why we’ve created this free workout series to help you reduce your pain and increase your confidence in less than 15 minutes a day.

Here’s what to expect:

Pilates for Strength

Consistent Workouts

Stretching & Mobility Work

So, start the 7-day Strength & Flexibility for pain-free travel series today. And in the meantime, follow us on Instagram @movewithrefinement. So you can stop complaining about your aches and pains and instead feel long & strong!