Aligned Action
Flexible, personalized support — no schedules, no stress, just progress towards your wellness goals.
Aligned Action is 1:1 wellness coaching designed specifically for high-performing travelers.
It’s personalized support, habit consistency, and mindset guidance
— all through Telegram, with no calls or strict schedules.
Just real results, one aligned action at a time.
You’re always on the move. Your schedule is unpredictable, your energy is constantly pulled in different directions, and those quick-fix, one-size-fits-all plans just don’t cut it.
You want to stay consistent, feel stronger, and actually enjoy your body again. But the reality is, life on the go makes it hard to follow through. Sticking to a plan feels impossible when your days never look the same twice.
You don’t need another unrealistic workout program that demands perfect conditions. You need real support that fits your life — no matter where you wake up or how your week unfolds.
That’s exactly what Aligned Action was designed for.
"Dominique helped me reconnect with my body after years of neglect. Her personalized guidance has been life-changing. I feel more connected to my body and more in control of my health than I ever thought possible."
Teresa
Finally, Wellness Coaching Support That Fits Your Life
You’re constantly adjusting to the demands of your schedule. One day you’re navigating a packed flight schedule, the next you’re grabbing a few hours of sleep in a crash pad, and then you’re squeezing in family time between shifts. It’s a lot — and it can leave you feeling stretched, inconsistent, and disconnected from your body.
Aligned Action was created for this exact reality. It’s personalized, 1:1 wellness & movement support delivered entirely through Telegram (a voice, text, and video messaging app), designed to fit into the edges of your life, not compete with it. No strict routines. No pressure to show up at a specific time. Just real, practical guidance for building consistency, no matter where you are or what your day throws at you.
Stay consistent, build lasting habits, and actually feel good in your body again — even when life is unpredictable.
A Wellness Coach in Your Back Pocket!
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A Wellness Coach in Your Back Pocket! ✈️
You’ve never had a wellness program like this before (and that’s exactly why you need it):
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Get real-time voice note and text support via Telegram, so you can reach out whenever you need it, not just when the calendar says it’s time.
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Flexible support that fits your unpredictable schedule, so you can stay consistent even when life is anything but.
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Build habits that actually stick, without long checklists or rigid routines, so your wellness becomes a natural part of your day.
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Get personalized feedback on your form and movement, even from a cramped hotel room or a tiny crash pad, so you never have to guess if you’re doing it right.
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Make small, impactful changes that build confidence and consistency, even in the midst of chaotic travel days.
"In just a few short months, I’ve seen dramatic improvements in my strength, confidence, and overall well-being. Dominique’s approach is gentle, personalized, and deeply supportive — exactly what I needed to stay consistent."
Jacque
Wellness That Moves With You — 1:1 Support Without the Schedule
You don’t have to keep feeling like your health is always on the back burner. You don’t have to struggle through the same cycle of starting strong, falling off track, and feeling like you’ve failed — again.
Imagine actually feeling good in your body, even when your schedule is unpredictable. Imagine moving without stiffness, waking up without aches, and carrying yourself with the quiet confidence that comes from being connected to your body.
This is about more than just movement. It’s about reclaiming your strength, your energy, and your sense of self — without needing perfect conditions to make it happen.
Aligned Action will help you make this your reality. Personalized support, real-time guidance, and the kind of consistent, compassionate accountability that actually makes a difference.
If you’re ready to finally feel at home in your body again, I’d love to support you.
Here’s what you get when you join Aligned Action:
📱 Unlimited 1:1 Telegram Coaching — Get personalized, real-time support without the pressure of scheduled calls. Reach out whenever you need guidance, encouragement, or accountability — no matter where you are.
📹 Form Feedback and Video Support — Send videos from your hotel room, crash pad, or even the crew lounge, and get personalized feedback on your form, movement patterns, and technique.
📝 Personalized Movement Guidance — Receive adjustments, progressions, and movement tweaks that fit your current environment — whether you’ve got a full gym or just the space beside your bed.
💬 Mindset Coaching and Emotional Support — Stay consistent by building mental resilience and learning to navigate the ups and downs of a demanding lifestyle.
📅 Micro-Habit Support and Win Tracking — Celebrate the small wins, reinforce positive habits, and keep moving toward your goals — even when life gets unpredictable.
💥 Discounted 1:1 Sessions — Get exclusive access to private, deep-dive sessions at a special client rate when you need extra support.
Join Aligned Action
If you’re ready to stay consistent, feel stronger, and actually enjoy your body again — no matter how unpredictable life gets — I’d love to support you.
Aligned Action is available as a monthly or 6-month package:
6-Month Commitment
$1,600 (One month free!)
Ideal if you’re ready to make a real, lasting change and want a full season of personalized support. This is the best value for those ready to truly commit to their health and consistency.
Monthly Membership
$333/month
Perfect if you’re looking for flexible, ongoing support without a long-term commitment.
Ready to take the next step? Hit the button above to join me in Aligned Action, and let’s make movement a part of your life — no matter where it takes you.
"Dominique's guidance has completely transformed how I approach my health. I’ve gone from struggling with chronic pain to building real strength and confidence. She meets you where you are and helps you find the path forward, no matter how unpredictable life gets."
David
FAQs
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Aligned Action is designed to help you build the habits required for real consistency, even when your schedule is unpredictable. It’s about knowing exactly how to get the most out of the time you have, reducing pain and stress with minimal effort because you have my expert guidance giving you personalized advice.
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That’s why this isn’t a traditional, one-size-fits-all program. With Aligned Action, you get flexible, personalized support that fits into your day — whether you have 5 minutes between flights or 20 minutes in a hotel room. You’ll learn how to make the most of the time you have, without the pressure of a rigid schedule.
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Having a coach means you don’t have to figure it all out on your own. You get personalized support, exercise form feedback, and mindset coaching from someone who truly understands the challenges of your lifestyle and can help you make real, lasting progress — even when your days never look the same twice.
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Imagine moving through your days with less pain, more confidence, and a deeper connection to your body. Imagine feeling supported, even when life is chaotic. The cost of staying stuck — physically, mentally, and emotionally — is often far greater than the investment in personalized support. Aligned Action is about building long-term habits so you can feel your best, no matter where in the world you are and no matter where life takes you, not just checking a box.
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If you’re not quite ready for personalized support but still want to stay consistent and feel better in your body, the Refinement On-Demand Membership is a great place to start. It offers over 200+ short, effective, no-equipment routines that fit into tight spaces and busy lives. It’s perfect for building strength, mobility, and long-term wellness at your own pace, from anywhere in the world.
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I get it — so many programs are designed for people with predictable lives and empty calendars. Aligned Action is different. It’s personalized, real-time support designed specifically for high-performing travelers and busy professionals. No rigid routines. No unrealistic expectations. Just guidance that actually fits your life, no matter how unpredictable your schedule gets.
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Absolutely! While Aligned Action is designed to support the unpredictable lifestyles of high-performing travelers, it’s also a great fit for anyone with a demanding schedule. Many of my clients are busy moms, corporate professionals, and entrepreneurs who need flexible, real-time support without the pressure of scheduled calls. If you struggle to stay consistent, want to build lasting wellness habits, and need a coach who truly understands your busy life, this program can be a perfect fit.
Have questions? Not sure if Aligned Action is the right fit for you? I’d love to chat.
Send me an email to dominique@movewithrefinement.com or connect with me on Instagram @movewithrefinement for personalized guidance and support.
I can’t wait to hear from you!
Aligned Action- A Wellness coach in your back pocket!
Aligned Action is designed to help you move better, feel stronger, and stay consistent, even when your days are unpredictable. Here are just a few of the areas we can work on together:
🌀 Mobility and Flexibility — Regain range of motion, reduce stiffness, and keep your body feeling loose and pain-free, even after long flights or extended shifts.
💪 Strength and Muscle Tone — Build functional strength without the need for heavy equipment or a fully equipped gym. Perfect for small spaces and tight schedules.
🛌 Recovery and Fatigue Management — Learn how to actually rest, recover, and recharge, so you don’t burn out — even when your schedule is relentless.
🧘♀️ Nervous System Regulation — Reduce stress and anxiety, build mental resilience, and stay grounded, even when life is chaotic.
🧩 Posture and Alignment — Address chronic pain and prevent injury by improving your body mechanics, posture, and movement patterns.
📝 Habit Building and Consistency — Develop small, sustainable habits that fit into your life — even when it feels unpredictable or chaotic.
🌱 Mindset and Emotional Resilience — Cultivate a mindset that supports your goals, helps you stay consistent, and makes movement a source of strength, not stress.
"Dominique's knowledge of the body and personalized approach have helped me regain confidence and strength, even after major surgery. I’m moving better, feeling stronger, and finally enjoying my body again."
Teri
Hello there!
My journey into movement and wellness started long before I ever became a coach. As a professional dancer, I developed a deep understanding of the body — its mechanics, its potential, and the powerful connection between physical movement and mental well-being.
For years, I worked with clients from all walks of life — from seniors looking to regain strength and mobility, to beginners just starting their movement journey, to athletes recovering from injury, and high-performing professionals juggling demanding careers. This work gave me a deep appreciation for the power of personalized, real-time support and the small, consistent habits that truly make a difference.
Now, as I move through flight attendant training, I see even more clearly how essential this kind of support is for those with unpredictable, high-pressure lifestyles. I understand firsthand the physical and mental demands of a constantly changing schedule, long hours, and the unique challenges of life on the go. That perspective has only deepened my commitment to helping my clients stay strong, confident, and connected to their bodies, no matter what their days look like.
That’s why I created Aligned Action — to provide high-performing travelers and anyone seeking more consistency with the personalized support, expert guidance, and flexible structure they need to finally stay consistent, even when life is unpredictable. Because real, lasting wellness isn’t about rigid routines — it’s about finding a rhythm that works for you.
Dominique
"I have never met an instructor like Dominique. She understands the body deeply and knows exactly how to guide you through small adjustments that lead to real results. I’m stronger, more energized, and pain-free for the first time in years."
Alix
You don’t have to do this alone.
If you’re tired of falling off track every time life gets unpredictable, if you want to feel better in your body without having to overhaul your routine, and if you’re ready to actually follow through on the habits you know make you feel your best — I’d love to support you.
With Aligned Action, you’ll have personalized, 1:1 guidance in your pocket — someone who understands the reality of your schedule, celebrates your small wins, and helps you stay consistent, even when your days never look the same twice.
Join me, and let’s create a routine that truly fits your life — one that keeps you strong, confident, and connected, no matter what your days throw at you.
Hit the button below to take the next step. I can’t wait to support you.
I know what it’s like to feel stretched, exhausted, and constantly pulled in a dozen directions. To have days where you’re too tired to even think about moving, where stiffness and fatigue feel like a permanent part of your life.
You deserve better than that. You deserve to feel strong, confident, and at home in your body — even when your schedule is unpredictable.
With Aligned Action, you’ll have personalized, 1:1 support that meets you where you are, no matter what your days look like. It’s about building real, lasting wellness that doesn’t demand perfection — just small, consistent actions, supported by someone who truly understands the realities of your life.
If you’re ready to stop starting over, to feel confident in your body again, and to build habits that actually fit your life, I’d love to support you.
Hit the button below, and let’s take the first step together.
It’s time to make a change!
Have questions? Not sure if Aligned Action is the right fit for you? I’d love to chat.
Send me an email to dominique@movewithrefinement.com or connect with me on Instagram @movewithrefinement for personalized guidance and support.
I can’t wait to hear from you!
Not ready for 1:1 coaching but still want to improve feel healthy & pain-free while traveling?
Click the link below to join the Refinement On-Demand Membership for travel-friendly workouts.