Pain-Free Travel:
5 Simple Strategies to Feel Better Wherever You Are
Living with pain—whether it’s a constant dull ache or sharp, nerve-pinching discomfort—can feel especially overwhelming when you’re constantly on the move. It drains your energy, impacts your mood, and makes even the simplest tasks feel daunting. I know this firsthand.
What if feeling at home in your body again was simpler than you thought?
I help people like you—especially those who travel a lot—reduce pain, regain control, and feel vibrant again, no matter how long you’ve been struggling or how unpredictable your schedule is. With nearly a decade of experience and hundreds of clients supported, I’ve learned that true, lasting relief isn’t about finding a single “fix.” It’s about creating a compassionate, holistic approach that respects how your body is designed to move, heal, and thrive.
This guide shares the 5 core strategies I used to heal myself—and what I now teach every client—to help you feel better from the inside out, wherever your travels take you.
Travel Workouts & Wellness
Refinement On-Demand
Quick, hotel-friendly travel workouts designed to fit into the tightest spaces and busiest schedules.
Aligned Action
1:1 wellness support without the pressure of scheduled sessions — personalized, flexible, and always in your pocket.
Hi, I’m Dominique — and I believe in the power of small, meaningful movements to transform how you feel in your body and your life.
As a Pilates instructor and wellness coach, I know that true, lasting change doesn’t come from rigid rules or intense routines. It comes from building trust with your body, moving with intention, and creating habits that fit your real, unpredictable life.
I created Refinement for high-performing travelers — people like you who are always in motion, managing packed schedules, long flights, and ever-changing environments. I know firsthand how easy it is to fall into the cycle of stiffness, fatigue, and overwhelm when you’re constantly on the go. That’s why I designed this space to be your grounding force — a way to reconnect with yourself, no matter where the day takes you.
With Refinement, you’ll find Pilates-based routines that fit into tight spaces and busy days, mindset support to cut through the noise, and the accountability you need to finally stay consistent. It’s not about pushing harder — it’s about moving smarter, feeling better, and creating real, lasting wellness on your terms.
Ready to take a deep breath, move differently, and finally feel at home in your body?
Join me. Let’s make it happen.
Let’s connect on Instagram:
