In-Person Workshop
Pilates Foundations
March 8th, 1-3pm
Get more out of all of your Pilates sessions by creating a strong foundation with this workshop.
This workshop is for you if…
You want to feel comfortable and confident in Pilates classes…no matter what studio you’re at, who the teacher is, and what equipment you’re using.
You might love coming to classes but aren’t really sure what cues like "engage your abdominals,” “hips heavy,” or “breathe into your ribs” actually mean.
You want to get the best results possible from your time and effort at Pilates and want the information which is usually reserved for private sessions without the 1:1 price tag.
You want to set yourself up for successful classes and deepen your understanding of the Pilates method.
Whether you’re new to the studio or if you’ve been coming for years…
Deepening your understanding of the Pilates foundations and fundamental movements will improve your practice. Afterall, the hardest Pilates classes are the fundamental ones!
Reasons to attend this workshop
You’re new to Pilates
You’ve been coming to class for years
You want to get more out of your group classes, private sessions, or home workouts
You want to set a solid foundation for successful practice and get the ah ha moments
You want to get the MOST out of future classes and workshops
Meet your Pilates coach
Dominique was introduced to Pilates when she was 8 as cross training for ballet. Pilates allowed her to return to dancing professionally after knee surgery, manage a neurological disorder, and stay injury free. Pilates became her full-time career in 2018 when she became a Nationally Certified Pilates Teacher. Since then, she has worked with many central coast studios teaching group classes & private sessions, mentoring instructors, as well as working with clients around the world through her business, Refinement. During her time with Pilates Education Institute, she created curriculum for, and trained, Pilate’s professionals. Dominique has additional training in and experience with rehabilitation, pre/postnatal, chronic conditions, neurological diseases, and cancer warriors.
As an instructor, Dominique is passionate about increasing the quality of life for everyone and finds it incredibly rewarding to work with people from all backgrounds and abilities. She enjoys helping clients achieve their goals through science-informed techniques and approaches each session with empathy and light-heartedness. While not teaching, you can find Dominique going for hikes.
Join us for the Pilates Foundations Workshop March 8th from 1-3pm at Pure Pilates in Santa Maria
What to expect:
This will be a 2 hour workshop with lecture and movement elements. You’ll leave with a better understanding of the Pilates method and be able to get more out of all of your workouts (even the ones which aren’t Pilates!)
What to bring:
Pilates mat
Notebook & pen
Where is it located:
3558 Skyway Dr B, Santa Maria, CA 93455
What’s the investment:
This workshop is only $65! That’s two hours of Pilates knowledge for less than the cost of one private session. Better yet, you’ll get those ah ha! moments which enable you to get more out of your Pilates practice for years to come.
Interested in future workshops and events? Let’s stay connected!
Not sure if this is the right workshop for you or have questions? Email Dominique at dominique@movewithrefinement.com